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67.2 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 37.64g | Prot: 62.87g | Carbs: 191.75g.
Breakfast: Gut & Günstig Beerenmischung mit Sauerkirschen, Bio Organic Chia Samen, Dattel, K-Classic Joghurt Mild Vanille, Dennree 6 Korn Flocken. Lunch: Exquisa Käsekuchen Snack, Kaufland Rohkost-Mix, Netto Natives Olivenöl Extra, Pellkartoffeln, OceanSea Alaska-Seelachsfilet. Dinner: REWE Chili Con Carne. Snacks/Other: Wendl Möhren-Brötchen. more...
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Gaining 4.9 kg a Week
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