zueckis's Journal, 30 Aug 19

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67.2 kg Lost so far: 11.4 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:
1396 kcal Fat: 37.64g | Prot: 62.87g | Carbs: 191.75g.   Breakfast: Gut & Günstig Beerenmischung mit Sauerkirschen, Bio Organic Chia Samen, Dattel, K-Classic Joghurt Mild Vanille, Dennree 6 Korn Flocken. Lunch: Exquisa Käsekuchen Snack, Kaufland Rohkost-Mix, Netto Natives Olivenöl Extra, Pellkartoffeln, OceanSea Alaska-Seelachsfilet. Dinner: REWE Chili Con Carne. Snacks/Other: Wendl Möhren-Brötchen. more...
1452 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.9 kg a Week

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zueckis's Weight History


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