Weigh In record (no journal entry) for 30 August 2019
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52.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 50.51g | Prot: 67.46g | Carbs: 239.40g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Eierlikör, Edeka Himbeeren, Deli Reform Das Original, Gemischte Nüsse, Glocken Bäckerei Körnerbrötchen, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Amsport Aminosäuren. more...
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1287 kcal
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Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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Sabinehummel57's Weight History
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