Weigh In record (no journal entry) for 30 August 2019
|
76.4 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 50.13g | Prot: 78.02g | Carbs: 142.84g.
Breakfast: Haferflocken, Banane, Kiwi, Milch 1,5%, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Weizenkeime, Desira Skyr Natur. Lunch: Rio D'oro Mandarinensaft, Le Gusto Knusper Kroketten, Wiesenhof Bruzzzler, Aldi Bio Kaisergemüse. Dinner: Aldi Knäckebrot Sesam, Milfina Streichfein Ungesalzen, Stockmeyer Teewurst Fein, Alpenmark Emmentaler, Roter Tafelwein, Alpenmark Cremige Frischkäsezubereitung Kräuter. Snacks/Other: Milch 1,5%, Arla Skyr Vanille. more...
|
Losing 0.7 kg a Week
|
|
|