Weigh In record (no journal entry) for 30 August 2019
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 54.80g | Prot: 51.95g | Carbs: 178.18g.
Breakfast: Хлеб, Малиновое Варенье, Овсяное Печенье, Яичница, Чай с Молоком, Бутерброд с Маслом. Lunch: Арбуз, Чай с Молоком, Суп Куриный с Картофелем. Dinner: Чай с Молоком, Суп Куриный с Картофелем, Арбуз. Snacks/Other: Кукуруза Вареная, Джинн Семечки, Арбуз. more...
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1986 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Galaxy_74's Weight History
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