gkkk111's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

75.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

1732 kcal

Fat: 77.76g | Prot: 75.88g | Carbs: 181.92g. Breakfast: Белый Хлеб, Хлеб Черный, Рулет, Чанах Армянский Сыр, Яичница с Помидорами. Lunch: Свекла Вареная. Dinner: Пицца Пепперони (36 см). more...

1932 kcal

Exercise: Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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gkkk111's Journal, 30 Aug 19

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