criessin's Journal, 30 Aug 19

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110.9 kg Lost so far: 39.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:
1034 kcal Fat: 36.63g | Prot: 114.67g | Carbs: 67.99g.   Breakfast: Banane, Aldi Bio Eier. Lunch: Porree, Aldi Thunfisch in Eigenem Saft. Dinner: Wilhelm Brandenburg Mageres Rinderhack, Getoastetes Weißbrot. Snacks/Other: IronMaxx Zenith Coconut. more...
Losing 0.7 kg a Week

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criessin's Weight History


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