Weigh In record (no journal entry) for 21 February 2013
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108.3 kg
Lost so far: 37.3 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1410 kcal
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Fat: 76.38g | Prot: 113.03g | Carbs: 72.34g.
Breakfast: Pure Almond Milk - Original, ON 100% Whey, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: rotel, green beans, Cheddar Cheese, navy beans, chicken broth fit and active, turkey meatballs, Chicken Breast. Snacks/Other: Body by Vi Nutritional Shake Mix, ON 100% Whey, Almond Breeze Original, Deluxe Mixed Nuts w/Pistachios. more...
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3196 kcal
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Exercise:
Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours, Driving - 1 hour, Sitting - 3 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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