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chagalvino
Journal
29 Aug 19
chagalvino's Journal, 29 Aug 19
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Weigh In record (no journal entry) for 29 August 2019
111 kg
Lost so far:
0.6 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2019:
956 kcal
Fat: 68.21g | Prot: 58.58g | Carbs: 30.35g.
Lunch:
Repolho Verde Cozido, Ovo Cozido.
Dinner:
Tomates, Alface Americana, Ovo Frito.
Snacks/Other:
Sadia Salamitos (Pacote), Flormel Chips de Coco com Gengibre, Cacau Show Tablete de Chocolate Amargo 70%.
more...
2908 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
1 Supporter
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chagalvino's Weight History
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