Weigh In record (no journal entry) for 30 August 2019
|
82.2 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 59.14g | Prot: 112.55g | Carbs: 55.54g.
Breakfast: Nature's Way Instant Natural Protein Chocolate. Lunch: Hart & Soul Pho Soup, Woolworths Greek Style Feta, Bakers Life 85% Lower Carb Higher Protein Bread, Avocado. Dinner: Bakers Life 85% Lower Carb Higher Protein Bread, Chicken Breast Meat (Roasted, Cooked) , Cooked Celery, Capsicum, Cabbage, Green Peas (Frozen). Snacks/Other: Short Cut Bacon, Farmers Union Greek Style Natural Yogurt, Melrose 100% Almond Spread, My Life Bio Cheese, Aussie Bodies Lo Carb Honey Almond. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|