Weigh In record (no journal entry) for 29 August 2019
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105.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 53.76g | Prot: 47.31g | Carbs: 53.96g.
Breakfast: Banana Prata, Adocyl Adoçante Dietético Líquido, Café. Lunch: Alface de Folha Vermelha, Abobrinha Cozida, Carne de Panela, Batata Doce. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Leite Integral, Adocyl Adoçante Dietético Líquido, Abacate, Coco. more...
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3352 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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xinhalima's Weight History
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