Weigh In record (no journal entry) for 29 August 2019
|
74.8 kg
Lost so far: 0.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2114 kcal
|
Fat: 102.64g | Prot: 80.42g | Carbs: 212.57g.
Breakfast: TiP H-Vollmilch 3,5%, Gletscherkrone Premium Knusper Müsli Honig & Nuss. Lunch: Pellkartoffeln, Milsani Knoblauch-Creme, Güldenhof Hähnchenbrust-Filetstücke. Dinner: Güldenhof Hähnchenbrust-Filetroulade, Tomaten, Gut & Günstig Mozzarella. Snacks/Other: Corny Haferkraft Mandel-Karamell (35g), Honigmelonen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|