Weigh In record (no journal entry) for 29 August 2019
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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2325 kcal
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Fat: 103.27g | Prot: 143.51g | Carbs: 223.21g.
Breakfast: Alnatura Kokosraspeln, Pekannüsse, Alesto Paranüsse aus Südamerika, Walnüsse, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Naturjoghurt (Fettarm), Feigen. Lunch: Cocktailtomaten, PowerBar Natural Energy Strawberry & Cranberry, Kiwi, Plattpfirsich, Salakis Feta Light, Zucchini, Ei. Dinner: Frühlingszwiebeln, Aldi Stremel-Lachs, Spitzpaprika, Rucola , Wassermelone. Snacks/Other: Milbona Reine Buttermilch, Scitec Nutrition Eiweißshake. more...
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2534 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Gym - 1 hour and 20 minutes, Cross Training - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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susi_son's Weight History
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