Weigh In record (no journal entry) for 21 February 2013
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1034 kcal
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Fat: 25.63g | Prot: 21.55g | Carbs: 172.32g.
Breakfast: nesfit, Nesfit, maça, Activia morango, pão de queijo, café, suco, clube social, sequilhos. more...
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2438 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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francelirocha's Weight History
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