Weigh In record (no journal entry) for 29 August 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 64.68g | Prot: 54.83g | Carbs: 194.93g.
Breakfast: Swiss Original Горький Шоколад 72%, Овсяное Печенье (с Изюмом), Банан, Миндаль, Мистраль Пророщенная Зеленая Гречка. Lunch: Овсяное Печенье, Песочное Тесто (Типа Печенья), Стокманн Салат Цезарь с Курицей, Кабачки Жареные. Dinner: Персики. more...
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2973 kcal
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Exercise:
Power Walking - 1 hour, Hiking - 2 hours, Swimming (slow) - 30 minutes, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 0.1 kg a Week
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lolaxvost's Weight History
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