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annrose
Journal
01 Aug 10
annrose's Journal, 01 Aug 10
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Eating too, too much sugary foods. Surprised I only gained 2 pounds but I have been exercising 7 days weekly. Doing Spin classes 3 x weekly has prevented more weight gain. All I can do is try again.
77.1 kg
Lost so far:
8.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 August 2010:
560 kcal
Fat: 14.50g | Prot: 35.00g | Carbs: 76.00g.
Breakfast:
zone perfect.
Dinner:
turkey chili, collard.
Snacks/Other:
friendlys orange cream.
more...
2429 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 40 minutes.
more...
Gaining 0.3 kg a Week
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annrose's Weight History
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