annrose's Journal, 01 Aug 10

Eating too, too much sugary foods. Surprised I only gained 2 pounds but I have been exercising 7 days weekly. Doing Spin classes 3 x weekly has prevented more weight gain. All I can do is try again.

77.1 kg Lost so far: 8.2 kg.    Still to go: 4.5 kg.    Diet followed: Poorly.

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560 kcal

Fat: 14.50g | Prot: 35.00g | Carbs: 76.00g.   Breakfast: zone perfect. Dinner: turkey chili, collard. Snacks/Other: friendlys orange cream. more...

2429 kcal

Exercise: Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...