Weigh In record (no journal entry) for 29 August 2019
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96.7 kg
Lost so far: 3.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 124.46g | Prot: 167.47g | Carbs: 221.81g.
Breakfast: Manteiga (com Sal), Banana Prata, Abacate, Davaca Requeijão Cremoso, Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada), Banana Prata, Parmalat Leite Integral. Lunch: Arroz Integral, Abobrinha Refogada, Banha de Porco
, Sadia Filé Mignon Suíno. Dinner: Jandaia Suco de Acerola, Carne de Vaca Moída (70% Magra / 30% Gordura ), Batata Doce, Peito de Frango, Contra-filé, Great Value Atum Ralado Ao Natural. Snacks/Other: Romã, Arcor Chocolate Amargo 53% com Laranja, Nestlé Iogurte Parcialmente Desnatado com Mel. more...
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Losing 0.7 kg a Week
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ALAN RIGO's Weight History
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