Weigh In record (no journal entry) for 04 December 2018
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51.8 kg
Lost so far: 16.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1800 kcal
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Fat: 79.03g | Prot: 48.02g | Carbs: 228.84g.
Breakfast: Schär Körnerbrötchen, Weizenbrötchen, Butter, Marmelade. Lunch: Hackfleischsoße, Spätzle. Dinner: Schokolade, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Knäckebrot, Käse, Äpfel, Mandarine, Mischkornbrot. more...
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1724 kcal
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Exercise:
Blumen gießen - 15 minutes, Housework - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Hanging Laundry - 15 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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steady weight
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