Weigh In record (no journal entry) for 29 August 2019
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 62.49g | Prot: 142.84g | Carbs: 252.24g.
Breakfast: 밥, 목살. Lunch: 맛있닭 소프트 닭가슴살 마늘맛, 훈제 연어. Dinner: 소고기초밥, 장어초밥, 새우초밥, 연어초밥, 계란말이김밥, 초밥, 참치초밥, 광어초밥, 계란초밥. Snacks/Other: 롯데 찰떡아이스, 귤. more...
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Losing 1.6 kg a Week
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