Weigh In record (no journal entry) for 29 August 2019
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72.9 kg
Lost so far: 9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 37.70g | Prot: 55.87g | Carbs: 157.75g.
Breakfast: AH Watermeloen, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: Thee, Volkoren Brood, AH Corned Beef, AH Hollandse Aardbeien. Dinner: Knorr Vissaus, AH Taugé, AH Pittige Thaise Roerbakmix, Jumbo Witte Rijst, Limoen, Basterdsuiker, Ketchup, AH Kipfilethaasjes, Gebakken Ei. Snacks/Other: LU Time Out Speculaas, OLA Raket Ijsje, Leidingwater, Koffie met Melk, AH Rijstzoutjes. more...
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Losing 0.3 kg a Week
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