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Galaxy_74
Journal
29 Aug 19
Galaxy_74's Journal, 29 Aug 19
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Weigh In record (no journal entry) for 29 August 2019
73.3 kg
Lost so far:
5.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2019:
1039 kcal
Fat: 51.76g | Prot: 40.08g | Carbs: 110.55g.
Breakfast:
Пряник, Бутерброд с Маслом, Чай с Молоком.
Lunch:
Сосиска, Гречка Вареная, Чай с Молоком.
Dinner:
Арбуз, Говядина Тушеная, Гречка Отварная.
more...
2008 kcal
Exercise:
Driving - 3 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Galaxy_74's Weight History
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