Weigh In record (no journal entry) for 28 August 2019
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 140.12g | Prot: 182.00g | Carbs: 149.48g.
Lunch: Cristal Pipoca Doce, Tomates, Empanado de Berinjela, Bisteca de Porco Grelhada, Ovo de Codorna, Beterraba Cozida, Lasanha de Berinjela. more...
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Gaining 0.3 kg a Week
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sandyeugenio's Weight History
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