Weigh In record (no journal entry) for 21 February 2013
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51.1 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1546 kcal
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Fat: 52.39g | Prot: 47.91g | Carbs: 239.53g.
Breakfast: Изюм, Очищенные Семена Подсолнечника, Кефир, Яблоко, Банан, Грейпфрут, Творожок "DUO" 10,4%. Lunch: Сметана 15%, Гречка, Капустный Салат, Кефир 2,5%. Dinner: Сметана 15%, Свеклы, Морковь, Картофель (без Кожуры, с Солью, Вареный), Ряженка. more...
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2248 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 3 hours, Sitting - 5 hours, Hiking - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Danalogv's Weight History
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