Weigh In record (no journal entry) for 29 August 2019
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 52.31g | Prot: 95.75g | Carbs: 141.20g.
Breakfast: 鮭おにぎり, アイスコーヒー. Lunch: ネギトロ巻き, 旭松食品 あさり汁. Dinner: Dole フルーツミックス＆ヨーグルト, チンジャオロース, セブンイレブン とろっと卵黄の半熟煮たまご, みそ汁, サラダ. Snacks/Other: 雪印乳業 6Pチーズ. more...
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Losing 0.7 kg a Week
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