Weigh In record (no journal entry) for 28 August 2019
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80.2 kg
Lost so far: 12.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 35.68g | Prot: 115.53g | Carbs: 180.54g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína, Banana. Lunch: Carrot Salad, Soy Sauce, Zucchini , Chicken Breast, Spaghetti. Dinner: Jumbo Torta Brownie, Loncoleche Protein Yoghurt Extra Proteína, Onions , Super Cerdo Filete de Cerdo, Abrantes Champiñones, Jumbo Pan Ciabatta Rustico, Quillayes Mantequilla Ultra Light. Snacks/Other: Tottus Pan Frica, Lider Queso Mantecoso, Chicken Breast. more...
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Losing 2.1 kg a Week
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FelipedeChile's Weight History
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