Weigh In record (no journal entry) for 28 August 2019
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76.8 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 37.22g | Prot: 84.12g | Carbs: 191.85g.
Breakfast: Aldi Himbeeren Tiefgefroren, Haferflocken, Banane, Milch 1,5%, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Weizenkeime, Desira Skyr Natur. Lunch: Cucina Spaghetti, Rio D'oro Mandarinensaft, Knorr Sauce Carbonara, Cucina Grana Padano, Tomaten. Dinner: Aldi Knäckebrot Sesam, Milfina Streichfein Ungesalzen, Stockmeyer Teewurst Fein, Alpenmark Emmentaler, Roter Tafelwein, Alpenmark Cremige Frischkäsezubereitung Kräuter. Snacks/Other: Milch 1,5%, Arla Skyr Vanille. more...
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steady weight
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