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Мафиозка
Journal
28 Aug 19
Мафиозка's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
72 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
1019 kcal
Fat: 20.34g | Prot: 43.84g | Carbs: 166.88g.
Breakfast:
Каша Пшенная на Молоке, Чай с Сахаром, Цикорий с Молоком.
Lunch:
Чай, ВкусВилл Пряники Шоколадные.
Dinner:
Помидоры, Свекла Вареная, Виктория Навага Жареная.
more...
2178 kcal
Exercise:
тренеровка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Мафиозка's Weight History
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