Weigh In record (no journal entry) for 28 August 2019
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 52.69g | Prot: 73.24g | Carbs: 116.85g.
Breakfast: Harry Vital + Chia, Aldi Kondensmilch 4%, Gut & Günstig Lachsschinken, Butter. Lunch: Sondey Butter Spritzgebäck, Alnatura Leinsamen Geschrotet, DM Bio Dinkelflocken Feinblatt, Heidelbeeren, Himbeeren, Berief Bio Sojajoghurt, Aldi Nord Skyr, Belbake Vanillin-Zucker. Dinner: Lorenz Salzstangen, Kresse, Kaufland Lauchzwiebel, Cocktailtomaten, Aldi Parmigiano Reggiano, Champignons Frisch, Rührei, Perugina Baci. Snacks/Other: Haribo Lakritzschnecke, Cocktailtomaten. more...
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Gaining 0.1 kg a Week
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schlankeelke's Weight History
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