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Оксана_HL
Journal
28 Aug 19
Оксана_HL's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
60.7 kg
Lost so far:
0 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
1846 kcal
Fat: 45.32g | Prot: 82.38g | Carbs: 275.90g.
Breakfast:
Яблоко, Кофе с Молоком, Творог 5%, Чумак Макароны Бабочки.
Lunch:
Кофе с Молоком, Шаурма с Курицей.
Dinner:
Ржаной Хлеб, Сметана 20%, Помидоры.
more...
1739 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Оксана_HL's Weight History
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