Weigh In record (no journal entry) for 28 August 2019
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3544 kcal
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Fat: 100.78g | Prot: 157.06g | Carbs: 485.83g.
Breakfast: K-Classic Cornflakes, REWE Avocado, Kupfer Hänchenbrust, Gurke (Geschält), Alnatura Bio Maiswaffeln Natur, Doppelherz Omega-3, Kohlrabi, Knusperone Zarte Haferflocken, Zitrone, Lindt Excellence 78% Cacao, Zimt, Knäckebrot, Doppelherz Omega-3, Spitzpaprika, Thunfisch in Wasser (Konserviert). Lunch: Erdbeeren, Doppelherz Omega-3, Zwiebeln, Pellkartoffeln, Green Grocer's Blumenkohl, Aldi Puten-Ministeaks. Dinner: Kupfer Hänchenbrust, Erdbeeren, Eiklar, Kohlrabi, REWE Avocado, Knusperone Zarte Haferflocken, REWE Reiswaffel, Zwiebeln, Roggenbrötchen, Erdbeeren, Doppelherz Omega-3, Knusperone Zarte Haferflocken, Zimt, Chiquita Banane, Kohlrabi, Knusperone Zarte Haferflocken, Kupfer Hänchenbrust, REWE Avocado, REWE Reiswaffel, Doppelherz Omega-3. Snacks/Other: Zucchini, Kupfer Hänchenbrust, Aldi Knäckebrot, Doppelherz Omega-3, Roggenbrötchen. more...
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Gaining 4.9 kg a Week
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03Kris08's Weight History
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