Weigh In record (no journal entry) for 28 August 2019
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76.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 62.56g | Prot: 48.51g | Carbs: 162.49g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Heidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%, Rama Rama, Dinkelbrötchen. Lunch: REWE Bio Schweizer Bitterschokolade 85%, Schafskäse, Laugenbrezeln. Dinner: Zwetschgen. Snacks/Other: Backbude Quarktasche, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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2392 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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christlreg's Weight History
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