Weigh In record (no journal entry) for 28 August 2019
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3284 kcal
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Fat: 66.24g | Prot: 334.93g | Carbs: 335.04g.
Breakfast: Freshpak Rooibos, Egg (Whole), Egg White, Jungle Oats. Lunch: Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Coffee (Brewed From Grounds). Dinner: Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Spekko Basmati Rice, Sweet Potato (without Skin, Cooked, Boiled), Avocados, Rump Steak, Bananas, USN Bluelab 100% Whey Protein, Woolworths Skinless Chicken Breast Fillets. more...
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3154 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Riaan.van.niekerk's Weight History
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