Weigh In record (no journal entry) for 28 August 2019
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75.1 kg
Lost so far: 20.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 27.86g | Prot: 32.26g | Carbs: 93.79g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: ABC Saus Sambal, Ladang Lima Veggie Noodle Red Spinach. more...
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Losing 0.2 kg a Week
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putridimdim's Weight History
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