Weigh In record (no journal entry) for 28 August 2019
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 51.28g | Prot: 68.33g | Carbs: 117.35g.
Breakfast: Свиные Ребрышки. Lunch: Корона Екстра Чорний Шоколад, Майонез, Сельдерей, Огурец (с Кожурой), Помидоры. Dinner: Garage Пиво, Куриные Голени (Кожа не Съедена). more...
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Gaining 8.4 kg a Week
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