Happy to be back to where I was before the weekend off not counting calories!
|
115.4 kg
Lost so far: 24.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 44.84g | Prot: 123.47g | Carbs: 247.78g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Hard-Boiled Egg, Encona Thai Sweet Chilli Sauce, Princes Tuna Chunks in Spring Water, Morrisons Fusilli. Dinner: Morrisons British Turkey Sausages, Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn. Snacks/Other: Mallow & Marsh Vanilla Marshmallow Bar Coated in Milk Chocolate, Bananas , Fibre One Lemon Drizzle Squares, Alpen Light Summer Fruits, Tea with Milk. more...
|
Losing 11.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaeljsmith92's Weight History
|