Weigh In record (no journal entry) for 28 August 2019
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 96.60g | Prot: 99.59g | Carbs: 353.78g.
Breakfast: Alpro Hafermilch , Himbeeren, Porridge, Kaffee, Milbona Kondensmilch 4% Fett. Lunch: Alpro Skyr Style Mango, Nektarinen, Äpfel. Dinner: Hühnerkeule Fleisch und Haut, Stadtbäckerei Junge Laugencroissant, Hofburger Alter Gouda , 1001 Delights Turkish Delight , Flatout Flatbread. Snacks/Other: Choceur Feine Schokoladen Blättchen. more...
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Gaining 10.3 kg a Week
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babsywusu's Weight History
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