Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anet.hn
Journal
28 Aug 19
Anet.hn's Journal, 28 Aug 19
Anet.hn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2019
74 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
559 kcal
Fat: 11.96g | Prot: 80.74g | Carbs: 29.23g.
Breakfast:
Food Master Кефир 1%, Обычное Кофе.
Lunch:
Тушеная Куриная Грудка (Кожа не Съедена), Баклажаны Тушеные.
Snacks/Other:
Кофе (Растворимое).
more...
2042 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 1.0 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anet.hn's Weight History
View Complete History