Weigh In record (no journal entry) for 27 August 2019
|
76.2 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 82.94g | Prot: 73.58g | Carbs: 156.77g.
Breakfast: Sara Lee Whole Grain White Bread, Egg. Lunch: Dairy Queen Ranch Dipping Sauce Cup, Dairy Queen Chicken Strips, Dairy Queen French Fries (Regular). Dinner: Betty Crocker Chicken Helper - Fettuccine Alfredo. Snacks/Other: Hometown Buffet Scotcheroo. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|