Weigh In record (no journal entry) for 20 February 2013
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154.7 kg
Lost so far: 37.6 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1372 kcal
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Fat: 27.99g | Prot: 83.41g | Carbs: 217.53g.
Breakfast: cream, coffee, panera bread chocolate bagel. Lunch: sara lee turkey, pepper jack cheese, italian bread. Dinner: ketchup, coke, oscar meyer hot dog, bun. Snacks/Other: half and half, coffee, albacore tuna, orange. more...
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Losing 0.9 kg a Week
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