Weigh In record (no journal entry) for 27 August 2019
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88 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 63.77g | Prot: 177.00g | Carbs: 159.17g.
Breakfast: Regina Queijo Coalho Espeto, Café. Lunch: Filé de Frango Grelhado, Lentilhas, Acelga. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Hossomaki, Molho de Soja (Shoyu), Sashimi de Salmão. Snacks/Other: Brahma Cerveja, Brahma Brahma Chopp, Coblens Ovos de Codorna em Conserva, Regina Queijo Coalho Espeto, Aurora Salame. more...
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2772 kcal
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Exercise:
Sleeping - 10 hours, Dance (square dancing) - 1 hour, Desk Work - 6 hours, Resting - 7 hours. more...
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Losing 0.4 kg a Week
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Tathiene7's Weight History
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