mskimmy21's Journal, 20 Feb 13

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Weigh In record (no journal entry) for 20 February 2013

76.1 kg Lost so far: 0.5 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2013:

1700 kcal

Fat: 69.03g | Prot: 63.47g | Carbs: 154.68g. Breakfast: Special K Cereal Bars - Strawberry. Lunch: Cheddar Cheese Rice Snacks, Turkey Breast Meat . Dinner: Ched 'R' Peppers, Calzone with Meat and Cheese. Snacks/Other: Whiskey. more...

2238 kcal

Exercise: Sitting - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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mskimmy21's Journal, 20 Feb 13

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mskimmy21's Weight History