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Rory85
Journal
20 Feb 13
Rory85's Journal, 20 Feb 13
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Weigh In record (no journal entry) for 20 February 2013
126.4 kg
Lost so far:
15.4 kg
.
Still to go:
56.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 February 2013:
657 kcal
Fat: 22.37g | Prot: 14.68g | Carbs: 103.62g.
Breakfast:
viv verde, vivi verde.
Lunch:
Olio Extra Vergine di Oliva, Broccoli, Pasta di Mais.
Dinner:
Kiwi.
Snacks/Other:
Dessert Smooth Chocolate.
more...
3756 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Driving - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Rory85's Weight History
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