Weigh In record (no journal entry) for 27 August 2019
|
69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2484 kcal
|
Fat: 90.69g | Prot: 125.62g | Carbs: 336.96g.
Breakfast: Plums , Apples , Simply Protein Peanut Butter Chocolate Bar. Lunch: Peaches , Cashew Nuts, Plain Puffed Wheat, Cucumber (with Peel) , Tomatoes, Black Beans. Dinner: Gold Seal Pink Salmon, Peaches , Strawberry Cream Pie (Individual Size or Tart). Snacks/Other: Cashew Nuts. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|