Weigh In record (no journal entry) for 27 August 2019
|
53 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1968 kcal
|
Fat: 62.73g | Prot: 59.92g | Carbs: 297.99g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Kartoffelecken, Favorini Waffelröllchen, Speiseeis. Dinner: Green Grocer's Waldbeerenmischung, Gemischte Nüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
|
|
2079 kcal
|
Exercise:
Hiking - 2 hours and 49 minutes, Resting - 14 hours and 3 minutes, Sleeping - 7 hours and 8 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|