Weigh In record (no journal entry) for 27 August 2019
|
86.1 kg
Lost so far: 0.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 21.98g | Prot: 38.52g | Carbs: 75.63g.
Breakfast: Kerupuk Makanan Ringan, Perkedel Kentang, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie, Nasi Putih. Lunch: Mentimun (Kupas), Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Rumah Makan Sederhana Nasi Uduk. Dinner: Gula Pasir, Good Day Mocacinno. more...
|
|
2736 kcal
|
Exercise:
Studying - 3 hours, Standing - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|