alegry's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

57.4 kg Lost so far: 7.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1439 kcal

Fat: 107.18g | Prot: 113.57g | Carbs: 0.00g. Lunch: Beef Brisket, Мякоть Телячья, Ground Beef (70% Lean / 30% Fat). more...

1778 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alegry's Journal, 27 Aug 19

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