cialulu's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

52.4 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1302 kcal

Fat: 33.45g | Prot: 142.34g | Carbs: 111.32g. Breakfast: Mandorle, Ananas. Lunch: Fitline ProShape Banana. Dinner: Cetriolo (senza Buccia), Zucca, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Mandorle, Aia Fesa di Tacchino Arrosto , Albume d'uovo Cotto, Prozis Semi di Zucca . more...

1607 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cialulu's Journal, 27 Aug 19

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cialulu's Weight History