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fitpanda69
Journal
27 Aug 19
fitpanda69's Journal, 27 Aug 19
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Weigh In record (no journal entry) for 27 August 2019
55 kg
Lost so far:
1.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2019:
742 kcal
Fat: 37.95g | Prot: 52.79g | Carbs: 50.20g.
Breakfast:
Vega Protein Tozu, Kurutulmuş Hindistan Cevizi, Kakao Tozu (Şekersiz), Doğalsan Yulaf Ezmesi.
Lunch:
Siyah Zeytin, Çoban Salatası.
Dinner:
Hindi Göğsü Eti.
Snacks/Other:
Peyman Çiğ İç Tatlı Badem.
more...
252 kcal
Exercise:
Bacak antrenmani - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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fitpanda69's Weight History
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