Weigh In record (no journal entry) for 27 August 2019
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110.3 kg
Lost so far: 9.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 57.34g | Prot: 72.35g | Carbs: 116.87g.
Breakfast: Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%. Lunch: Dr. Oetker Götterspeise Waldmeister, Krautsalat, Sauce Hollandaise, Roastbeef (Nur mager gegessen), Salzkartoffeln. Dinner: Aldi Emmentaler, VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl, Rasting Schwartenmagen, Real Quality Original Pfälzer Leberrolle, Wilhelm Brandenburg Zungenrotwurst, Mischbrot. Snacks/Other: Tassimo Cappuccino, Latte Macchiato. more...
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Gaining 3.2 kg a Week
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muellthos's Weight History
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