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KitkatJC
Journal
20 Feb 13
KitkatJC's Journal, 20 Feb 13
KitkatJC's Profile
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gained :(
65.8 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2013:
1158 kcal
Fat: 57.32g | Prot: 49.52g | Carbs: 104.62g.
Breakfast:
Boiled Egg, Clear Honey, Porridge Oats.
Lunch:
Quiche Lorraine.
Dinner:
Clover Spread, Best of Both Medium.
Snacks/Other:
English Mature Cheddar.
more...
1934 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours.
more...
Gaining 0.5 kg a Week
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KitkatJC's Weight History
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