Weigh In record (no journal entry) for 20 February 2013
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84.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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2948 kcal
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Fat: 82.65g | Prot: 168.38g | Carbs: 383.94g.
Breakfast: Alles Gute Pralinés, Franzbrötchen, Banane, Vollkorn-Früchte-Müsli, Fettarme H-Milch, Zucker. Lunch: Rindfleisch-Nudeltopf (Edeka Premiumqualität), fruity. Dinner: käse, schweinegeschnetzeltes, exquisa kirsch, lion mini, pasta. more...
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3818 kcal
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Exercise:
Desk Work - 8 hours, Running - 10/kph - 1 hour and 24 minutes, Sleeping - 7 hours, Sitting - 7 hours and 36 minutes. more...
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steady weight
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